70.3 training plan?

Anyone have any good half Ironman training plans out there? Bryon and I are totally slacking on the training right now - and we have plenty of excuses but you don't care to him them I'm sure - but we are people that need to follow a plan, a schedule. And we don't have that. And we need it.

Our race is in 2+ months! Agghh!!!

On another note, Bryon's back from his fishing trip in Canada - yipee! I missed him so much but it was nice to get some quiet time in the house although it would have been nice if the dogs would have a babysitter! :)

So I rode my Saturday ride by myself, getting in 40+miles and a nice 15 min. brick run afterward. And man, was it HOT! By the time I was able to do my run it was 95+ degrees and probably 90+% humidity!

Sunday I helped out our local Y with their kids triathlon. So cute! Made me want to have kids, without the crying and yelling. I even saw an 8yo girl with my old swim team's cap and suit - just like me at age 8! She was so tiny but totally reminds me of what I looked like. And she kicked butt in the pool, passing kids left and right! Anyway, it was a fun morning. I didn't get half the things I wanted to get done that day completed, but that's fine. It has thrown off my sleep schedule - I should have taken a nap!