It's back! My ride last night put me in better spirits (although that was soon killed off after not waking this morning from my alarm for swim). BUT, I had a great ride last night, thanks to my new bike fit. My seat was too low by about a half an inch!!
We took my bike in on Saturday for a tune-up, new handlebar tape, new tires, a new tube and then I booked a fit because it had been a while and also because something wasn't feeling right. And was I ever right!
So I took it out for a spin last night and I was back up to 24+mph. My legs felt better while pushing and I wasn't feeling as tired afterward. On my last few rides I was getting close to bonking, my legs about to fall out from under me, but I didn't get that feeling last night. I didn't do a run afterward, but this morning they're feeling pretty good.
So here's to hoping my legs are back and my bike and run get speedier and speedier!
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