I didn't happen to mention in yesterday's post that I have a rib in my back out of place. Well, I do, and I tried running this morning with no luck at all! Was only able to get in the mile warm up run to the track, a 400 and then had to walk/jog the mile back to the gym. Not fun. Took half a vicodone and prescription anti-inflammatory and got to the chiropractor as fast as I could this morning for an adjustment and massage. I'm still in pain and plan on taking a full vicodone before dozing off tonight. Unfortunately missed my chance for a ride this afternoon - what a bummer. Wish I had some extra muscle relaxers...
We'll see how I feel tomorrow morning for swim.
1 comment:
I hope you feel better~! If you need someone to keep track of your meds, just let me know.. :)!
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